A holistic approach to overall wellbeing

July 23, 2019
A holistic approach to overall wellbeing

ZEN TIP TUESDAY #23 Welcome to Mia Johnson, our next contributor to the Zen Tip Tuesday (ZTT) series. Mia shares with us her thoughts on holistic health and the 3 pillars that make up holistic health that help you to achieve optimised well-being, and the flow-on effect of course being – an enhanced sense of zen. You can find out more about Mia and how to connect with her in her Bio at the end of this post. This is…

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Important announcement. Megaphone and text on a white background

Skin Care Saturday #58 – Important Announcement

Welcome to Skin Care Saturday #58 Hello there!  It’s been a while since my last Skin Care Saturday post. The reason for today’s post is to let you know that I have closed Min’s Online Shop. It wasn’t a decision made lightly, but ultimately…

July 20, 2019
Healthy eating habits - smoked salmon and salad

Healthy eating habits for women over 50

This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by Pamela Robson.  I will be sharing some of Pamela’s words…

July 18, 2019
Women of Courage - my guest post as part of a series

Women of Courage Series – my guest post

A while back Denyse of Denyse Whelan Blogs asked me if I could contribute as part of her ‘Women of Courage’ series. My initial thought was … ‘but I’m not courageous‘!  I know many, many people that have faced far more adversities in their…

July 17, 2019

5 nights at North Stradbroke Island

I recently had five nights at North Stradbroke Island.  I went with one of my sisters and her two kids (teen girl aged 16 and boy aged 11) plus a friend to my niece (another teen girl aged 16).  So there were five of…

July 11, 2019
Chicken & Vegetable Soup

Taking Stock – June 2019

Well blow me down it’s that time again!  I was contemplating what I would write about for this day when I remembered that I was due to do the next Taking Stock post!  Seems like only a week or so ago I did the…

June 27, 2019
feet up in a hammock relaxing

Zen Tip Tuesday: Mid-Year Break

ZTT Mid-Year Break Zen Tip Tuesday has been running now every Tuesday from 22 January until 18 June.  That’s 22 Gems of Zen over 22 weeks! What an awesome resource of ways and means of obtaining a sense of zen we have created! Thank…

June 25, 2019
The thyroid gland on the neck

Thyroid Health in women and how age can affect it

I was approached by Thyroid Advisor and asked if I’d be interested in publishing a guest post on thyroid health on the blog.  I don’t usually accept guest posts (outside of my Zen Tip Tuesday series) but as the topic was about Thyroid Health…

June 20, 2019
A morning bicycle ride

Morning bicycle rides in the park

ZEN TIP TUESDAY #22 A big welcome to Sophia Hope, our next guest poster for the ZTT series. Sophia shares her love of a bicycle ride in the mornings and how it could be the perfect start to your day too!  You can read…

June 18, 2019
Lady wearing a pair of comfortable shoes on a park bench

If the shoe fits – Footwear for women over 50

This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by Pamela Robson.  I will be sharing some of Pamela’s words…

June 13, 2019
Hygge and Rainy Day Reading

Rainy Days, White Noise and Hygge

ZEN TIP TUESDAY #21 For ZTT #21 I welcome myself!  Hello – I’m Min from Write of the Middle!  Yes you read right!  Hey, it’s my party and I can play too if I want to! 😄 I wanted to throw in a simple…

June 11, 2019
Beachside restaurant at Canggu, Bali

Canggu: A Holistic Experience for the Mind, Body and Soul

[Disclaimer: This is a Sponsored Post] If you’ve been following my blog for a while you’ll know that I’m very much into ways and means to obtain balance of mind, body and soul. I’m all about finding a sense of zen, prioritising ourselves and…

June 6, 2019